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A quick tip to improve your mood

August 30th, 2007 · No Comments

I was running around this morning and started to get stressed out.  I had to run an errand so I stepped outside.  The sun was shinning and I took a breath of fresh air.  It felt so good.  So one of my thoughts for today is…If you are stressed out then take a minute, go outside, stand in the sun, and take a few breathes of fresh air.  It sounds so silly but it calmed my nerves.

fresh air

Tags: fresh air · help · mood · thoughts · tip